Carbs are often seen as the culprit behind out-of-control weight gain and subsequently cut out of diets.<br />The problem? Carbs are essential for energy, brain function and yes, even weight loss.<br />Here are seven dangerous side effects of a low-carb diet, as explained by dietitian Jim White.<br />1. Your fiber intake decreases.<br />2. You eat too much protein.<br />3. You eat too much fat.<br />4. You get low blood sugar levels.<br />5. You don’t have enough energy to work out.<br />6. You experience mood swings.<br />7. It’s not sustainable in the long run.
