The COVID-19 pandemic has stretched on for nearly a year now and many of us are understandably burned out.<br />Here are seven pieces of advice from experts on how to deal with the pandemic-caused fatigue.<br />1. Pinpoint the root of what is causing your feeling of burnout and directly address it.<br />2. Incorporate more feel-good experiences into your life; however big or small.<br />3. Shake things up by changing some aspects of your daily routine.<br />4. Remind yourself that the pandemic is temporary by making plans for your pandemic-free future.<br />5. Give yourself plenty of time for physical, mental, social and emotional rest.<br />6. Reintroduce some of your favorite childhood activities. <br />7. Set up an appointment with a mental health professional.
