Here's How <br />Daylight Saving Time , Affects Your Health.<br />Daylight Saving Time starts at <br />2 a.m. on March 14th.<br />This means we lose <br />a full hour of sleep.<br />A recent study from the <br />University of Colorado says <br />that when clocks are moved up.<br />the effect has a <br />negative impact <br />on one's health.<br />According to the study, <br />heart attack risk increases by <br />25% due to the loss of sleep.<br />The risk drops 21% <br />in the fall when we<br />gain an hour of sleep.<br />The Mayo Clinic adds that daylight savings affects sleeping patterns <br />for nearly a week.<br />To help remedy, the <br />Better Sleep Council has a tip.<br />The nonprofit says to go to sleep <br />15 minutes before your normal bedtime days before the shift
