From kidney function to weight management, staying hydrated is vital to a healthy lifestyle.<br />In fact, some of your favorite beverages offer a, host of additional health benefits, that you may not have known about.<br />Here are five beverages that could add years to your life, according to science.<br />1. Coffee, According to a recent analysis, one 8-ounce cup of coffee a day is associated with a lower risk of heart failure.<br />2. Green Tea, Several studies have shown green tea to have a positive effect on your heart health, as it reduces levels of harmful cholesterol.<br />3. Yerba Mate, Not only does it help reduce levels of harmful cholesterol, it also may help lower blood sugar.<br />4. Matcha, The antioxidants in this powder are known to reduce the risk of several chronic diseases.<br />5. Water, Drinking enough water every day is critical to keeping your vital bodily functions operating.
