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Fried Rice w/Shirataki Rice(LowCarb) VS Buckwheat(Healthy High Carb)

2021-03-16 1 Dailymotion

Fire up your tastebuds w/this “flavor bomb” bowl of Fried-Rice! LowCarb & HighCarb version available, perfect for Keto or Carb cycling, easy to meal prep! Infused w/the warming palate of Roasted Sesame Oil, Crisp Ginger & Soy Sauce. Made w/delightfully light Shirataki rice or filling buckwheat that’s easy on digestion yet loaded w/nutrients.<br /><br />Macronutrients included as always if you’re interested in tracking macros. Enjoy! <br /><br />MEAL MACROS V1) Buckwheat Fried Rice<br />562 Calories, 50 Protein, 35 Net Carb, 23 Fats <br /><br />MEAL MACROS V2) Shirataki Fried Rice<br />330 Calories, 39 Protein, 4 Net Carbs, 18 Fats<br />-------------------------------------------------------------------------------------------------------------------------<br /><br />Scrambled Eggs for Fried Rice<br />MACROS, per serving (makes 6 servings)<br />548 Calories, 38 Protein, 2 Net Carb, 42 Fats<br /><br />6 eggs<br />1 tbsp sesame oil<br />-------------------------------------------------------------------------------------------------------------------------<br /><br />Buckwheat Fried Rice Ingredients:<br />MACROS, per serving (makes 3 servings)<br />562 Calories, 50 Protein, 35 Net Carb, 23 Fats<br /><br />1lb ground Turkey, 93% lean<br />3/4 cup Buckwheat<br />1.5 cup Chicken Bone Broth<br />1 cup frozen veggies<br />2 cloves garlic, minced<br />2 tsp ginger paste<br />5 tbsp soy sauce (2 for cooking, 1 for each serving)<br />2 tbsp Sesame Oil<br />1 tsp Better than bouillon, beef <br />3 Green Onion, 1 per serving for garnish<br />Juice of 1/2 lime<br />-------------------------------------------------------------------------------------------------------------------------<br /><br />Shirataki Fried Rice Ingredients:<br />MACROS, per serving (makes 3 servings)<br />330 Calories, 39 Protein, 4 Net Carb, 18 Fats<br /><br />1lb ground Turkey, 93% lean<br />3 bags Shirataki noodles<br />1 tbsp sesame oil<br />2 cloves garlic, minced<br />2 tsp ginger paste<br />5 tbsp soy sauce (2 for cooking, 1 for each serving)<br />1 tsp Better than bouillon, beef <br />1 Bell pepper<br />3 Green Onion, 1 per serving for garnish<br />Juice of 1/2 a lime

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