According to registered dietitian, author and TV personality Ellie Krieger, most people would benefit from reducing their sugar intake.<br />Thankfully, Krieger says there’s “no reason to go cold turkey.” <br />Here are six ways to realistically cut back on sugar. <br />1. Make more conscientious decisions when it comes to natural sugar vs added sugar. <br />2. Focus on eating whole foods and ingredients that add sweet flavors. <br />3. Find the main source of sugar in your diet and swap it for something healthier, but just as satisfying.<br />4. Make sure you’re eating regular, balanced meals throughout the day.<br />5. Understand that artificial sweeteners aren’t always a healthy alternative.<br />6. Take time to think about why you’re eating a particular sweet and whether it will really make you feel good.
