These Are the Easiest Ways<br />to Keep off Belly Fat.<br />As hard as it is to lose weight, it’s<br />even harder to keep it off. .<br />Thankfully, there are a number<br />of simple strategies to avoid<br />regaining those pounds.<br />Here are <br />10 easy ways to <br />help you keep <br />belly fat off. .<br />1. Reward yourself with non-food things,<br />such as an activity you enjoy. .<br />2. Eat a reasonable amount<br />of carbs (your body needs them).<br />3. Double-down on mindful<br />eating and calorie tracking.<br />4. Schedule a weekly weigh-in.<br />5. Stay away from frozen meals<br />(even those that are part of a diet program).<br />6. Make sure you’re<br />eating enough protein.<br />7. Add variety to<br />your workout routine.<br />8. Be mindful of the prescription<br />drugs you’re taking.<br />9. Make sure you’re<br />getting enough sleep.<br />10. Drink green tea daily to<br />boost your metabolism.
