These Foods Could Be<br />Causing Damage to Your Heart.<br />According to Rania Batayneh, owner of Essential<br />Nutrition For You, heart-healthy foods are<br />important for your cardiovascular system.<br />Heart-healthy foods contain nutrients<br />that have been shown to benefit the<br />cardiovascular system or reduce the<br />risk of developing heart disease by<br />lowering 'bad' LDL cholesterol and<br />blood triglycerides, reducing blood<br />pressure, controlling weight and/or<br />improving insulin sensitivity, Rania Batayneh, via 'Country Living'.<br />Unfortunately, there are also a number of<br />foods that are not good for your heart. .<br />Here are 10 sneaky foods that<br />could be damaging your heart. .<br />1. Processed Deli Meat.<br />2. Rotisserie Chicken.<br />3. Ketchup.<br />4. Table Salt.<br />5. Fat-Free Peanut Butter.<br />6. Fruit Smoothies.<br />7. Canned Vegetables.<br />8. Granola.<br />9. White Rice.<br />10. Diet Soda
