These Are the Best<br />and Worst Things You Can<br />Add to Your Coffee.<br />Whether it be a packet<br />of Splenda or a splash of<br />oat milk, everyone has their<br />go-to coffee additions. .<br />Here are 10 popular coffee additions<br />ranked from worst (negative) to<br />best (positive) by nutritionists. .<br />1. Artificial Sweeteners (Neutral), Excessive consumption can lead to digestive issues.<br />2. White Sugar (Negative), Sugar has no nutritional benefits and<br />can lead to a host of health risks.<br />3. Plant-Based Milks (Positive), They contain carbohydrates, fats and protein. .<br />4. Powdered Creamer (Negative), Although flavorful, creamer packs<br />on extra fat and calories. .<br />5. Cow’s Milk (Positive), Dairy is a great source of<br />calcium, vitamin D and protein. .<br />6. Butter/Coconut Oil (Neutral), Consuming too much of these fat-filled<br />additives can raise cholesterol levels.<br />7. Spices (Positive), A small sprinkle of cinnamon or turmeric<br />can offer additional health benefits.<br />8. Supplements (Neutral), Although beneficial, it's best to look for<br />nutrients in whole food sources, not powders. .<br />9. Flavored Syrups (Negative), Specialty drinks usually add multiple servings<br />of syrup, which is way too much sugar. .<br />10. Whipped Cream (Negative), Too much whipped cream will add unnecessary<br />fat, sugar and calories to your coffee.
