Whether it be a packet of Splenda or a splash of oat milk, everyone has their go-to coffee additions.<br />Here are 10 popular coffee additions ranked from worst (negative) to best (positive) by nutritionists.<br />1. Artificial Sweeteners (Neutral), Excessive consumption can lead to digestive issues.<br />2. White Sugar (Negative), Sugar has no nutritional benefits and can lead to a host of health risks.<br />3. Plant-Based Milks (Positive), They contain carbohydrates, fats and protein.<br />4. Powdered Creamer (Negative), Although flavorful, creamer packs on extra fat and calories.<br />5. Cow’s Milk (Positive), Dairy is a great source of calcium, vitamin D and protein.<br />6. Butter/Coconut Oil (Neutral), Consuming too much of these fat-filled additives can raise cholesterol levels.<br />7. Spices (Positive), A small sprinkle of cinnamon or turmeric can offer additional health benefits.<br />8. Supplements (Neutral), Although beneficial, it's best to look for nutrients in whole food sources, not powders.<br />9. Flavored Syrups (Negative), Specialty drinks usually add multiple servings of syrup, which is way too much sugar.<br />10. Whipped Cream (Negative), Too much whipped cream will add unnecessary fat, sugar and calories to your coffee.
