These Simple Self-Care<br />Tasks Will Make You<br />Healthier and Happier.<br />When making a change for the<br />better, it’s hard to jump into goals that<br />require a long-term commitment. .<br />Instead, getting started with<br />small, achievable changes can help you<br />gradually improve your wellbeing. .<br />Here are 10 simple self-care tasks that will<br />help you feel healthier and happier. .<br />1. Make time to clean up cluttered<br />environments as they can cause stress.<br />2. Opt out of late-night invitations since they<br />can lead to poor food choices and poor sleep.<br />3. Give yourself a burst of energy by<br />switching to cold water for the last<br />30 seconds of your shower.<br />4. Hold yourself to staying hydrated by<br />refilling your water bottle every hour. .<br />5. Add tea to your morning routine. .<br />6. Move unhealthy snacks and sweets<br />to the back of your pantry and fridge to keep<br />them “out of sight, out of mind.”.<br />7. Take a 15-minute midday walk to<br />boost your concentration and energy. .<br />8. For every 20 minutes you’re looking at<br />a screen, take a 20-second break to look<br />at something else that’s 20 feet away.<br />9. Schedule 15 minutes of<br />relaxation time every day. .<br />10. Donate your time to a cause<br />or organization. It will raise your<br />self-esteem and lower loneliness
