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Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition

2021-03-31 5 Dailymotion

Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.<br />It’s common knowledge that certain foods<br />can help your physical health.<br />But did you know that the right foods<br />can also benefit you neurologically? .<br />According to 'Woman's Day,' these nine foods can boost your memory, cognition and overall brain health. .<br />1. Berries.<br />2. Green Leafy Vegetables.<br />3. Beans.<br />4. Whole Grains.<br />5. Poultry.<br />6. Fish.<br />7. Nuts.<br />8. Olive Oil.<br />9. Wine

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