vitamin D<br /><br />Many people in the world suffer from a low level of vitamin "D" in the body,<br /><br /> and therefore doctors recommend drug doses or dietary supplements to compensate for this decline,<br /><br /> and therefore we will learn today about what is vitamin D<br /><br />But first, subscribe to the channel<br /><br /> to start every day of your days with new information<br /><br />Vitamin D is completely different from most other vitamins; As it is one of the hormones produced when the skin is exposed to sunlight;<br /><br /> Therefore vitamin D is often referred to as the sunshine vitamin;<br /><br /> As for the deficiency of this vitamin, it is considered one of the common things, and therefore it is necessary to obtain it through consuming nutritional supplements or from the diet<br /><br />Vitamin D has many benefits, including:<br /><br />1-Vitamin D strengthens and helps form bones; As it increases calcium absorption in the body and prevents osteoporosis.<br /><br />2-Vitamin D protects the body from cancers, especially breast cancer in women, and helps protect against prostate and colon cancer<br /><br />3-Vitamin D works to protect against heart disease, hardening of the arteries, blood pressure diseases and strokes<br /><br />4-Vitamin D is one of the important vitamins that help prevent diabetes, and this is because it stimulates the pancreas to increase insulin in the body and increase immunity<br /><br />5-Reducing the risk of getting the flu<br /><br />6-It is essential for infants to get adequate levels of Vitamin D, in order to protect them from asthma, eczema and many different infections<br /><br />7-The low level of vitamin D in pregnant women increases their risk of preeclampsia, undergoing cesarean delivery, and developing gestational diabetes<br /><br />8-Promote prostate health, protect men from benign prostatic hyperplasia,<br /><br /> and also prevent the risk of prostate cancer<br /> <br />9- We can say that this vitamin has a great effect on enhancing sexual desire in men, <br /><br />and its lack of blood leads to erectile dysfunction,<br /><br /> as a result of poor blood flow in the genitals; Which leads to sexual impotence<br /><br />Vitamin D is most likely linked to the “testosterone hormone,” and the more this vitamin,<br /><br /> the higher the levels of the testosterone hormone<br /><br />According to recent studies, the decrease in sexual ability in men is more likely in the winter than in the summer<br /><br />Because of the lack of exposure to sunlight, which raises the level of vitamin "D" in the body<br /><br /><br />Symptoms of vitamin D deficiency<br /> Vitamin D deficiency has been linked to an increased incidence of colds, flu, and respiratory infections<br />Vitamin D deficiency exacerbates back pain;<br />Osteoporosis, where the bones become thin or brittle and easily fracture as a result of any minor trauma<br />Low vitamin D levels lead to poor wound healing after surgery or exposure to injury.<br />Low vitamin D levels may be linked to depression<br />Excessive sweating is a sign of a vitamin D deficiency<br />Natural sources of vitamin D are:<br />Vitamin D is called the sunlight vitamin, as the body produces vitamin D automatically upon exposure to ultraviolet rays<br /><br />#vitamin_d
