Today we are talking about the element chromium and its importance for human health But first, subscribe to the channel<br /><br /> to start your day with new information every day<br /><br />Chromium is a mineral that the body needs in a very small amount for health,<br /><br /> and there are two types of chromium, trivalent chromium and hexavalent chromium, as they found the first type in foods and nutritional supplements as it is safe for the body, <br /><br />and the second type is toxic, which may cause skin problems and lung cancer The recommended dose for adults is 80-100 micrograms.<br /><br />Chromium has many benefits, including:<br /><br />1- It prevents diabetes<br /><br />2-Reduces the risk of heart disease<br /><br />3-Contributes to the treatment of polycystic ovaries in women<br /><br />4-Contributes to the growth of bones and works to strengthen them 5-Contributes to the presence of beneficial cholesterol in the blood<br /><br />6-Contributes to burning fats in the body<br /><br />7-Provides the body with the necessary energy<br /><br />8-Boosts body immunity<br /><br />9-Stimulates metabolic performance<br /><br />10-It improves the psychological state and treats depression<br /><br />One of the most prominent signs of chromium deficiency is<br /><br /> The sharp rise in anxiety levels<br /> <br /> A sharp drop in energy levels<br /><br /> Muscle weakness or slow muscle growth<br /><br />Foods rich in chromium:<br /><br />Broccoli is one of the foods rich in chromium and contains vitamin A, calcium, vitamin C, vitamin B6 and magnesium. Corn is a source of chromium, and it contains vitamins and minerals such as iron, vitamin B6 and magnesium<br /><br /> Sweet potatoes are a food rich in nutrients and include chromium, vitamin A, vitamin C, manganese and other vitamins and minerals. Oats are a good source of chromium, calcium, vitamin B6 and magnesium . Green beans are rich in chromium and contain some vitamins such as vitamin K, vitamin C, vitamin B2, folate and fiber. Eggs are one of the richest sources of chromium as they are rich in protein, calcium, vitamin D, vitamin B12, magnesium, and vitamin B6.<br /><br /> Grapes are an excellent source of chromium, vitamin A, vitamin C, vitamin B6, and many other vitamins and minerals.<br /><br />Tomatoes are a rich source of chromium, and they are high in vitamin C, biotin, fiber and potassium<br />Brewer's yeast is a high-chromium nutritional supplement.<br /><br />thank you for watching<br /><br />If you liked the video, click like<br /><br />And if you want more, subscribe to the channel<br /><br />Note: The information in the video is never a substitute for taking medical advice when needed<br /><br />#chromium
