These Foods Will Either<br />Boost or Drain Your Energy.<br />As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.<br />While a cup of coffee can provide a<br />much-needed boost of energy, experts say eating the<br />right food is actually a better option. .<br />Here are 10 foods that'll either boost or drain your energy,<br />according to three registered dietitian nutritionists. .<br />1. Black Beans<br />(Energy Booster) .<br />2. Caffeine/Energy Drinks<br />(Energy Drainer).<br />3. Bananas<br />(Energy Booster).<br />4. Candy<br />(Energy Drainer).<br />5. Eggs<br />(Energy Booster).<br />6. Steak<br />(Energy Drainer).<br />7. Water<br />(Energy Booster).<br />8. Fruit Smoothies<br />(Energy Drainer).<br />9. Pistachios<br />(Energy Booster).<br />10. Low-Calorie<br />Frozen Meals<br />(Energy Drainer)
