A Big Breakfast , Burns More Daily Calories, , Study Says.<br />The research can be found in the <br />Journal of Clinical Endocrinology <br />and Metabolism.<br />Subjects used were young males in healthy condition and with a normal BMI (body mass index).<br />Compared to those who combined a <br />small morning meal with a large dinner.<br />subjects who ate a big breakfast burned twice <br />as many calories throughout the day.<br />Scientists say it's due to the amount of energy for processing food in the morning.<br />They add the term for this is<br /> “diet-induced thermogenesis.".<br />Researchers add that the burned calories are only 15 percent of the total amount shed per day.<br />This means watching what you eat is <br />still necessary when looking to lose weight
