Adopt These Morning Habits <br />to Boost Your Energy.<br />It’s not uncommon to feel groggy in the<br />morning, and the COVID-19<br />pandemic has certainly not helped. .<br />Thankfully, it’s easy to develop morning habits<br />that leave you energized and ready for the day. .<br />Here are six habits you should add to your<br />morning routine to boost your energy levels. .<br />1. Give yourself a brief period of silence and<br />breathe deeply before starting your work day.<br />2. Drink water. It helps to deliver oxygen to<br />your muscles and organs, which provides energy. .<br />3. Get moving with yoga, stretching or a workout<br />to reap the benefits of energy-boosting endorphins. .<br />4. Eat a breakfast that’s high in protein and<br />healthy fats in order to fuel your body. .<br />5. Be mindful of your sugar intake, as<br />too much can cause a sugar crash.<br />6. Set boundaries regarding early morning phone<br />usage, as “news fatigue” can wear you out
