You’re probably wondering--are crunches (i.e., 5 minutes of it every day) enough to make a visible difference on your body? <br /><br />Based on many testimonials, it can.<br /> <br />This old-school move can change your body for the better.<br /> <br />However, 30 days is likely not enough, if you do 100 a day.<br /> <br />Nevertheless, there are still changes.<br /> <br />Want to know what these are? Continue watching this video until the end.<br /> <br /><br />How to do a crunch<br />Since you’re so set on doing crunches, it’s only right that we first get into how you can properly do it in the first place.<br /> <br />First off, lie on the ground with your knees bent.<br /> <br />You can also opt to have them extended, for a more challenging lower abs workout.<br /> <br />As you keep your back pressed to the ground, lift your neck, head, and shoulder blades off of the floor before lowering back down.<br /> <br /><br />Boosts your core strength<br />Doing crunches every day for 5 minutes can improve your core strength.<br /> <br />This core-building move lets you develop stronger core muscles.<br /> <br />And guess what this means? A better posture and balance on top of a stronger core.<br /> <br />Furthermore, this helps your body function more efficiently when you perform daily activities and participate in sports events or competitions.<br /> <br />Lastly, a strong core coupled with a good posture can help prevent injuries and back pain.<br /> <br /><br />It strengthens your abs<br />One way to work on your six-pack is to incorporate crunches into your workout.<br /> <br />That’s because crunches target your abs and train them to work in a coordinated manner.<br /> <br />Other exercises such as side planks, push-ups, and glute bridges are also great at training your abs. <br />However, with a crunch, it’s much focused when it comes to abs.<br /> <br /><br />You burn more calories<br />Now that we’ve established that crunches make you stronger, what about in the weight management department? <br /><br />You’re in luck because crunches can also help you shed some excess weight.<br /> <br />That’s right, you can burn more calories in a matter of few minutes of crunches.<br /> <br />For example, a person weighing 160-pounds that performs 10-minute crunches a day can burn around 54 calories.<br /> <br />And a more vigorous crunches workout can burn 98 calories.<br /> <br />Try doing crunches for a full 30 minutes and you could burn an astounding 300 calories.<br /> <br /><br />More good stuff<br />The good thing about crunches is that you can perform them anywhere.<br /> <br />It’s also one of those exercises that don’t need a pricey gym membership.<br /> <br />You can easily bust out a quick 5-minute workout before work, during lunch, or even on a break.<br /> <br />In fact, even when traveling, you can still keep on doing crunches.<br /> <br /><br />Before you overwork yourself, keep in mind that your muscle needs time to recover.<br /> <br />Otherwise, it will lead to muscle fatigue and your abdomen won’t be able to heal properly.<br /> <br />In the end, you won’t be getting those benefits we’ve mentioned previously.<br /><br />So, are you ready to spare 5 minutes of your time to do crunches? <br /><br />What do you think about the effects of doing this exercise?
