Did you know you can use foods to keep your face healthy and spotless? <br /><br />See what you must add to your menu to get the perfect skin!<br /><br />A healthy and balanced diet is one of the main things that makes beautiful, spotless skin without acne, wrinkles, and fine lines. Did you know that? <br /><br />Collagen, flavonoids, zinc, fiber, and vitamins C and B12 are some compounds that stimulate a "skin detox," lessening liquid retention, improving blood circulation, and reducing inflammation. <br /><br />One of the benefits of foods with these nutrients is lessening cellulitis, an inflammatory lesion on the subcutaneous adipose tissues. <br /><br />Drinking plenty of water is also essential, according to researchers. <br /><br />See what foods must be on your plate to get perfect skin. <br /><br />0:00 Foods Good for Skin<br />0:51 Pineapple <br />0:59 Oat <br />1:08 Broccoli and collard greens <br />1:20 Brazil nut <br />1:27 Legumes (beans, lentils, chickpea) <br />1:38 Apple <br />1:43 Watermelon<br />1:53 Omega-3 fish (sardine, cod, salmon) <br />2:00 Probiotics<br />2:06 Red grapes <br /><br />As you can see, it is necessary to invest in foods that contain the nutrients that keep our cells and tissues healthy. <br /><br />Add these foods to your diet if you want to keep your skin beautiful and healthy!
