These Herbs and Spices Will<br />Help Reduce Inflammation.<br />While inflammation is the body’s way<br />of fighting off infection, sometimes it can<br />get out of hand and become chronic.<br />According to healthline.com, here are <br />9 herbs and spices that reduce inflammatory markers <br />in your blood, reducing inflammation.<br />1. Ginger .<br />2. Garlic.<br />3. Turmeric.<br />4. Cardamom.<br />5. Black Pepper.<br />6. Ginseng.<br />7. Green Tea.<br />8. Rosemary.<br />9. Cinnamon
