Do you wake up at 1 A.M., or do you sleep the whole night? <br /><br />Some people wake up in the middle of the night without any apparent reason. Is this your case? <br /><br />If you are like this, know that other people go through the same thing. <br /><br />Sleep interruptions are common when there are worries in your life, constant thoughts, or during a stressful situation. But, other times, it happens without any reason. <br /><br />And what about when you wake up precisely at one in the morning ? There are some explanations for waking up involuntarily at this hour. <br /><br />We recently made a video explaining why you should sleep before 11 P.M., did you watch it? Go watch it, it is super interesting, and you will like learning why! <br /><br />According to traditional Chinese medicine, all people have energy waves in their bodies. <br /><br />Each energy wave is released by a different organ in specific moments of the day. <br /><br />When there is a physical or emotional issue, these signs are sent with more intensity, which causes the person to either get sleepy or lose their sleep. <br /><br />So, waking up at 1 in the morning might be evidence of something wrong with your health. <br /><br />It is incredible how the body can send us different signs about our physical and emotional states. <br /><br />So, we all must learn how to listen and recognize these signs to improve our lives.<br /><br />0:00 Why You Often Wake Up Around 1AM<br />1:00 Reasons Why You Are Waking Up In The Middle of the Night<br />1:52 Strategies to Help You Sleep Better
