Possible Reasons <br />for Feeling Bloated.<br />Odds are you aren't a stranger to<br />stomach bloat and all of the feelings of<br />discomfort and concern that come with it. .<br />Not only does it make your clothing tighter, it<br />can also leave you feeling lethargic and unhappy. .<br />The first step to fighting that bloat is<br />to figure out what’s causing it.<br />Here are 10 common reasons<br />you might be feeling bloated.<br />1. You’re constipated because you<br />don’t eat enough fiber every day. .<br />2. You eat foods with complex sugars<br />that your body can’t digest.<br />3. You drink carbonated beverages.<br />4. You drink too much alcohol. .<br />5. You have a digestive issue like<br />IBS or Crohn’s Disease.<br />6. You swallow air when you<br />eat because you eat too fast.<br />7. You have a<br />lactose intolerance.<br />8. You eat large meals.<br />9. You’ve increased your<br />fiber intake too quickly.<br />10. You don’t eat enough calories<br />in a day to support your body
