How Stress Affects Your Skin.<br />You could think of your skin as the expression <br />of the processes of your brain.<br />Rosacea, acne, eczema and psoriasis flare ups <br />are likely connected to an overstressed brain.<br />There are two different types of stress: acute stress and chronic stress, Dr. Whitney Bowe, Dermatologist, <br />via 'The New York Times.<br />Chronic stress — such as the stress of a multi-year <br />pandemic — can wreak a unique kind of havoc on <br />the microbiome and pH balance of your skin.<br />Because most over-the-counter topical skincare <br />products are not meant for skin issues brought on <br />by stress, they can make skin issues worse.<br />Experts recommend focusing on your stress <br />to improve your skin.<br />According to doctors, <br />meditation or breathing routines.<br />restful and plenty of sleep.<br />outdoor exercise.<br />and crying are all great ways to reduce stress, <br />which could in turn do wonders for your skin
