Hi,<br /> <br /> No one wants to be overweight. <br /> Exercise is necessary for losing weight.<br /> Does moderate exercise help?<br /> Sometimes, you exercise a few times a week but WITHOUT losing weight.<br /> You feel frustrated.<br /> A few years ago I gained weight and decided to cut it down with exercise.<br /> First month, I lost about 5 pounds.<br /> Following month, the scale didn't move.<br /> I wondered why.<br /> I was going to the gym 5-6 times each week with weight reduction diet.<br /> Why I didn't lose weight?<br /> I found that doing heavy exercise is stressful.<br /> To counter stress your body starts preserving energy.<br /> And you stop losing weight.<br /> Any solution?<br /> Doing moderate exercise.<br /> I began exercising 3-4 sessions a week, I started losing weight again.<br /> If I didn't cut back on exercise, I won’t lose weight<br /> That would lower my motivation.<br /> So listen, losing weight is a marathon, not a sprint.<br /> It's better to go slow. <br /> If you lose a pound or two each month, you feel encouraged.<br /> After a year you'll be a different person.<br /> That's the right way to lose weight.<br /> But it's hard to stay motivated...<br /> That's why I have created few lessons<br /> Free of cost<br /> If you want to lose weight, tell me in the comment section.<br /> And I will help you achieve.<br /> This video contains images under the <br />Creative Commons License. <br /> Binay<br /> <br /><br /><br /><br /><br />
