Tips To Get Rid of Brain Fog , Caused by the Pandemic.<br />As the COVID-19 pandemic continues to<br />disrupt our lives, it’s no surprise that people<br />are experiencing a bit of brain fog. .<br />Brain fog, aka quarantine brain, is used to describe feelings<br />of confusion, exhaustion and a lack of concentration. .<br />Here are seven tips to help you <br />get rid of brain fog. .<br />1. Take breaks when you’re feeling overworked<br />to stimulate your mind and improve your mood.<br />2. Give yourself time for mindfulness, as it can<br />help you regain focus and concentration. .<br />3. If you’ve been fully vaccinated,<br />safely socialize with other people. .<br />4. Make sure you’re getting<br />at least six hours of sleep.<br />5. Rebuild your established routine<br />and add joy-inducing activities. .<br />6. Engage in positive self-validation. Tell yourself<br />it’s normal to feel out of it right now. .<br />7. Reach out to a<br />mental health professional <br />to manage your brain fog.
