The Mediterranean Diet is repeatedly hailed as one of the healthiest diets.<br />But it can be confusing trying to figure out what foods to buy.<br />According to experts, keeping these essentials in your kitchen can help you to stay on track.<br />Greek Yogurt.<br />Flax and Chia Seeds.<br />Oats.<br />Nut Butter.<br />Plant-Based Protein (such as chickpeas, hummus and pre-cooked lentils).<br />Grains (such as couscous, pre-cooked quinoa and whole-grain breads/wraps).<br />Frozen and Canned Fish.<br />Fresh Herbs, Lemon and Garlic.
