As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.<br />While a cup of coffee can provide a much-needed boost of energy, experts say eating the right food is actually a better option.<br />Here are 10 foods that'll either boost or drain your energy, according to three registered dietitian nutritionists.<br />1. Black Beans (Energy Booster) <br />2. Caffeine/Energy Drinks (Energy Drainer)<br />3. Bananas (Energy Booster)<br />4. Candy (Energy Drainer)<br />5. Eggs (Energy Booster)<br />6. Steak (Energy Drainer)<br />7. Water (Energy Booster)<br />8. Fruit Smoothies (Energy Drainer)<br />9. Pistachios (Energy Booster)<br />10. Low-Calorie Frozen Meals (Energy Drainer)
