"When dining out, it's hard to know exactly what's going into your food, which can keep you from making healthy decisions." According to Amanda Sevilla, RDN, <br />These are common ways restaurants are adding more calories to your meal.<br />1. Larger portion sizes <br />2. Free drink refills <br />3. Free bread or chips and salsa before the meal<br />4. Adding shredded cheese to salad or pasta<br />5. Deceivingly unhealthy salad dressings<br />6. Including side items with entrées<br />7. Cooking with extra oil <br />8. Happy hour food and drinks<br />9. Bringing you the dessert menu
