Foods That Will Boost Your Mental Health.<br />Research shows that diet <br />and mental health are linked. <br />Try these 6 foods for a boost.<br />Research shows that diet <br />and mental health are linked. <br />Try these 6 foods for a boost.<br />1. Protein-rich foods like eggs can <br />stabilize blood sugar levels in the brain.<br />2. Prebiotic fiber found in artichokes, garlic, onions, leeks and bananas can reduce the stress hormone.<br />2. Prebiotic fiber found in artichokes, garlic, onions, leeks and bananas can reduce the stress hormone.<br />2. Prebiotic fiber found in artichokes, garlic, onions, leeks and bananas can reduce the stress hormone.<br />2. Prebiotic fiber found in artichokes, garlic, onions, leeks and bananas can reduce the stress hormone.<br />3. Omega-3 fats found in mackerel, salmon and tuna may alleviate the symptoms of brain disorders.<br />4. The magnesium in avocados can relieve depression and anxiety.<br />5. Fermented foods like kombucha <br />aid mood and brain health.<br />6. Polyphenols found in dark chocolate, berries and red grapes benefit the gut microbiome, which boosts mental health.<br />6. Polyphenols found in dark chocolate, berries and red grapes benefit the gut microbiome, which boosts mental health.<br />6. Polyphenols found in dark chocolate, berries and red grapes benefit the gut microbiome, which boosts mental health
