If you’re the type of person that constantly races to complete tasks and gets annoyed by obstacles, you might be dealing with “hurry sickness.”<br />Hurry sickness is characterized by a chronic, overwhelming sense of urgency to get things done quickly, even when there’s no need to do so.<br />Here are five signs you’re dealing with hurry sickness.<br />1. Everything feels like a race.<br />2. You can't focus on just one task at a time.<br />3. You get extremely irritated when you encounter a delay.<br />4. You always feel like you’re behind schedule.<br />5. You obsess over completing to-do lists.<br />Here are five pieces of advice to help you deal with hurry sickness.<br />1. Determine which tasks are actually time sensitive and which can wait.<br />2. Start with a small window of time for relaxing and work on increasing it over time.<br />3. Establish an evening routine to help you wind down.<br />4. Set aside time each day for deep thought and reflection.<br />5. Allow your loved ones to give support.
