Although intended to be helpful, happiness hacks are often unrealistic and incompatible with day-to-day life.<br />Here are five science-backed happiness hacks that will only take you five minutes or less.<br />1. Tackle a hard task first to stimulate dopamine production and feel accomplished.<br />2. Perform a short, focused breathing exercise to lessen feelings of anxiety and stress.<br />3. Listen to an upbeat song to improve your mood.<br />4. Call someone you love and trust to stimulate oxytocin production and boost your happiness.<br />5. Perform a simple act of kindness to boost your happiness.
