As the COVID-19 pandemic continues to disrupt our lives, it’s no surprise that people are experiencing a bit of brain fog.<br />Brain fog, aka quarantine brain, is used to describe feelings of confusion, exhaustion and a lack of concentration.<br />Here are seven tips to help you get rid of brain fog. <br />1. Take breaks when you’re feeling overworked to stimulate your mind and improve your mood.<br />2. Give yourself time for mindfulness, as it can help you regain focus and concentration.<br />3. If you’ve been fully vaccinated, safely socialize with other people.<br />4. Make sure you’re getting at least six hours of sleep.<br />5. Rebuild your established routine and add joy-inducing activities.<br />6. Engage in positive self-validation. Tell yourself it’s normal to feel out of it right now.<br />7. Reach out to a mental health professional to manage your brain fog.
