1. Downdog to low lunge thoracic rotation<br />2. Childpose bodywave to scoprpion<br />3. 1/2kneeling hip rotation to hamstring stretch<br />4. Iron cross<br />5. Sit up to table top hip raises<br />-----------------------------------------------<br />> For more info on gym plans 5778 2382 / 468 1111<br />> First floor, Nexteracom tower 3, Ébène
