3 of the Best , Natural Sleep Aids.<br />1. Melatonin.<br />Melatonin is a hormone that is naturally produced by the body.<br />It helps to regulate the sleep cycle. .<br />According to LifeHack, it is one of the more highly-recommended supplements when indications of sleep difficulties arise. .<br />2. Ashwagandha.<br />This ancient Indian herb, or adaptogen, is known for its stress-reducing effects. .<br />It also promotes good health in the brain and central nervous system...<br />...and can help address increased cortisol levels that could contribute to insomnia. .<br />3. Magnesium .<br />This natural sleep aid <br />can be obtained through <br />a healthy, balanced diet.<br />Magnesium is needed for over <br />600 cellular reactions that occur in the body.<br />Nuts, legumes, avocados, tofu <br />and whole grains are just a few <br />of the foods that can <br />naturally boost your magnesium. .<br />It is important to note that while natural sleep aids can be bought over the counter and are generally safe to use.<br />you should always consult a medical professional before introducing any kind <br />of new supplements into your diet.
