www.imotion-gym.com<br /><br />1. Kneeling get ups to squats<br />2. 3-way lunges<br />3. 30s Surfer squats<br />1. One leg deadlifts<br />2. Walking leg curl<br />3. 30s Back step up and down<br />1. Cross step up<br />2. Towel narrow squat to one leg up<br />3. Split lunges
