1. Melatonin<br />Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. <br />According to LifeHack, it is one of the more highly-recommended supplements when indications of sleep difficulties arise.<br />2. Ashwagandha<br />This ancient Indian herb, or adaptogen, is known for its stress-reducing effects.<br />It also promotes good health in the brain and central nervous system... and can help address increased cortisol levels that could contribute to insomnia.<br />3. Magnesium <br />This natural sleep aid can be obtained through a healthy, balanced diet.<br />Magnesium is needed for over 600 cellular reactions that occur in the body.<br />Nuts, legumes, avocados, tofu and whole grains are just a few of the foods that can naturally boost your magnesium. <br />It is important to note that while natural sleep aids can be bought over the counter and are generally safe to use you should always consult a medical professional before introducing any kind <br />of new supplements into your diet.
