1. Dark Chocolate.<br />Packed with flavonoids due to its high cocoa content, dark chocolate is a sweet treat that does wonders for your cardiovascular system.<br />2. Strawberries.<br />Strawberries contain high levels of polyphenol, a compound that has been linked to lowered risk of heart disease.<br />3. Tomatoes.<br />Chock-full of antioxidants, tomatoes contain lycopene, which is linked to lowering cholesterol.<br />4. Raspberries.<br />These berries pack a whopping eight grams of fiber in every cup, which lowers LDL cholesterol levels.<br />5. Black Beans.<br />Eight grams of fiber in a single serving of these tasty beans will assist your body in lowering elevated levels of cholesterol.<br />6. Pecans.<br />Pecans are loaded with monounsaturated fatty acids, which are linked to keeping overall cholesterol levels in check.<br />7. Avocado.<br />The fiber and unsaturated fats contained in avocados have been linked to lowering the body's LDL cholesterol levels.<br />8. Spinach.<br />Leafy greens can help your body produce nitric oxide, which may aid in lowering your cholesterol.<br />9. Olives and Olive Oil.<br />Olives help to prevent inflammation, and the monounsaturated fatty acids contained in their oil may help to improve total cholesterol levels.<br />10. Hummus.<br />The fiber contained in the main ingredient of hummus goes a long way in keeping your heart healthy.
