Researchers have suggested that yoga improves symptoms of generalised anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.<br /><br />The study, published in the journal JAMA Psychiatry, found that yoga was significantly more effective for generalised anxiety disorder than standard education on stress management.<br /><br />“Our findings demonstrate that yoga, which is safe and widely available, can improve symptoms for some people with this disorder and could be a valuable tool in an overall treatment plan,” said study lead author Naomi M Simon from the New York University in the US.<br /><br />Follow NewsGram on Twitter to stay updated about the World news.
