• UPPER/LOWER BODY 3X16REPS<br />1. Alt.bench press/Transverse lunges<br />2. Gorilla Row/3 sumo squat to 1 jump<br />3. Seated alt.shoulder press/balance jumps<br />4. In&out bicep curl/butterfly glute bridge<br />5. Double kickback/staggered stance deadlift
