Dermatologists<br />Recommend<br />These Foods for<br />Healthier Hair.<br />According to Alan J. Bauman, a hair restoration<br />physician at Bauman Medical Group in Florida,<br />there’s a lot of science behind healthy hair. .<br />Hair follicle cells are some of the<br />most metabolically active and have<br />amongst the highest cell turnover<br />rate in the body … If you’re deficient<br />in the basic nutritional building<br />blocks like protein, your body<br />won’t produce healthy hair, Alan J. Bauman, via 'Country Living'.<br />Here are 10 foods<br />recommended by<br />dermatologists that<br />will help boost<br />your hair health.<br />1. Nuts.<br />2. Fatty Fish.<br />3. Oysters.<br />4. Spinach.<br />5. Eggs.<br />6. Beans.<br />7. Sweet<br />Potatoes.<br />8. Grass-Fed Beef.<br />9. Greek<br />Yogurt.<br />10. Bell<br />Peppers
