www.imotion-gym.com<br /><br />1. Curtsee lunges/iso lunges<br />2. Staggered stance deadlift/iso hip thrust<br />3. Copenhagen ext rotation plank/iso adductor squeeze on chair<br />4. Towel hawaiian squat/iso squat hold<br />5. Bent-knee calf raise 2 up 1 down/iso calf raise
