Here Are the Best Home Remedies<br />for Your Headache .<br />Headaches are a common<br />ailment that can really disrupt <br />your day-to-day life. .<br />In lieu of medication, here are<br />8 effective home remedies to <br />help prevent headaches.<br />1. Drink water, Hydrating has been found to relieve headaches in<br />dehydrated people within 30 minutes to three hours.<br />2. Limit your alcohol, Studies have found that alcohol can<br />cause tension and cluster headaches.<br />3. Get enough sleep, A study found that those who got less than six hours<br />of sleep had more frequent and severe headaches. .<br />4. Avoid foods with histamine, Consuming histamine, which is found in foods<br />like aged cheeses, fermented food and cured meats,<br />can cause migraines in some people. .<br />5. Use essential oils, Peppermint and lavender essential oils have been<br />found to be especially helpful for headache relief.<br />6. Use a cold compress, Applying a compress to your neck or face can<br />decrease inflammation and constrict blood<br />vessels, which reduces your headache pain.<br />7. Relax with yoga, Yoga has been found to significantly reduce<br />headache symptoms, severity and frequency. .<br />8. Drink ginger tea, Its antioxidants and anti-inflammatory substances<br />can help reduce common headache symptoms<br />such as nausea and vomiting.
