6 Health Benefits of <br />Eating Chocolate.<br />Here are six reasons to eat chocolate the next time you’re craving sweets.<br />1. Chocolate may help <br />lower cholesterol, Dark chocolate and cocoa powder <br />have been shown to have <br />cholesterol-lowering capabilities.<br />2. Chocolate has improved insulin sensitivity, Dark chocolate can aid those <br />with diabetes, increase circulation <br />and lower blood pressure.<br />3. Chocolate is rich in <br />necessary nutrients, Chocolate contains Iron, Magnesium, <br />Copper, Manganese, Potassium, <br />Phosphorus and Zinc.<br />4. Chocolate can <br />aid digestion, Dark chocolate is high in soluble fiber, <br />which helps with digestion.<br />5. Chocolate helps <br />reduce stress, Chocolate can increase blood flow to parts of <br />the brain, improving cognitive function.<br />6. Chocolate can improve <br />your mood, Chocolate is rich in antioxidants, <br />which can provide a mood boost
