According to the Mayo Clinic, Vitamin B12, also known as Cobalamin, is used in the formation of red blood cells, nerve function and the creation of DNA.<br />Poultry, meat, fish and dairy products are among the best sources of Vitamin B12.<br /><br />Here are just 3 of the scientifically-backed ways that B12 is good for you.<br />1. It May Help Prevent Osteoporosis. A study published in the 'Journal of Bone and Mineral Research' found that individuals with higher levels of Vitamin B12.. also had higher bone mineral density.<br /><br />2. It May Improve Cognition. A study published in the 'American Academy of Neurology' showed a link between B12 markers in the body... and improved cognitive function and brain volume. Another study linked lower levels of Vitamin B12 with poorer memory performance and learning ability.<br /><br />3. It May Reduce Depression. Multiple studies have found correlations between B12 deficiency and depression. One study, published in the 'Open Neurology Journal,' found that 100% of depressed individuals who were treated with Vitamin B12 supplementation showed a decrease in symptoms of depression after three months.<br />LifeHack.org recommends speaking with your health care provider to determine your own B12 levels.
