5 , Foods That, Flush Fat.<br />These 5 foods provided by Eat This, Not That! will help to rid your body of fat when combined with proper fitness and calorie restriction.<br />These 5 foods provided by Eat This, Not That! will help to rid your body of fat when combined with proper fitness and calorie restriction.<br />1. Guacamole.<br />The B6 vitamins in avocados counteract the fat-building stress hormone cortisol.<br />2. Oatmeal.<br />According to a Tufts University study, <br />those who ate three or more servings of <br />whole grains had 10% less belly fat <br />than those who ate processed white carbs.<br />3. Sweet Potatoes.<br />Rich in carotenoids and antioxidants, sweet potatoes aid the lowering of insulin resistance, preventing calories from turning into fat.<br />4. Berries.<br />The polyphenol antioxidants <br />contained in berries help to burn <br />fat and also prevent it from forming.<br />5. Eggs.<br />Eggs contain a good amount of choline, <br />a nutrient that helps to turn off the <br />genes that cause belly-fat storage
