Apartment Therapy recently asked several therapists for some advice on mindful cohabitation.<br />Here are 3 things they had to say.<br /><br />1. Be clear about how you want to live.<br />Articulate your needs and wants.<br />Express your concerns to your partner, family or roommates. <br />"When living in a small space, it is important to be clear about how you want to live and your expectations for that space." Erica Cramer, therapist from Cobb Psychotherapy, via Apartment Therapy.<br />"You and your living mates need to make certain everyone is on the same page." Erica Cramer, therapist from Cobb Psychotherapy, via Apartment Therapy.<br /><br />2. Check in before venting.<br />Asking if someone is available to listen is a good way to maintain boundaries.<br />"It is easy to take your roommate sitting on the couch as a sign that they are available to talk, but they may be needing to rest, relax or veg out." Katie Fries, a licensed social worker and the owner of Whole Self Therapy, via Apartment Therapy.<br /><br />3. Communication is the most important thing.<br />A monthly meeting to address grievances, discuss house rules and other aspects of the living arrangement could help.<br />"Remember to keep the communication open and don’t wait to talk until you feel resentment." Katie Ziskind, a licensed family therapist, via Apartment Therapy.<br />"Talk and have a calm conversation as soon as you can to keep relationships positive." Katie Ziskind, a licensed family therapist, via Apartment Therapy.<br />Follow these tips and you'll enjoy a happier, harmonious home.
