According to Lifehacker, how much you sweat is not a reliable indicator of weight loss, fitness level or how hard you are working out.<br />When your body gets too hot, beyond a temperature that’s healthy, little glands in your skin secrete droplets of moisture.<br />Those droplets evaporate and help lower your body temperature.<br />It's just your body's way of keeping itself cool.<br />While exercising, your muscles generate heat, raising your body's temperature and causing you to sweat.<br />Sweating more during a workout doesn't mean that you're burning more fat.<br />It just means that your body temperature is high and your sweat glands are trying to cool you down.<br />Sweating a lot can shed excess water weight.<br />However, losing water weight is only temporary.<br />Every pound of weight you shed while working out is equal to two cups of water, or sweat.<br />It will be replenished the next time you take a drink of water.<br />Don't feel like you have to end every workout dripping in sweat to accomplish your fitness goals.<br />Don't sweat it.
