Improperly Doing<br />These Exercises<br />Will Age You:, Here’s How<br />to Do Them<br />Correctly.<br />Although exercising offers plenty of health benefits,<br />it’s easy to push yourself too far and overdo it. .<br />Some exercises, if done too frequently or not done<br />properly, can actually cause you to age faster. .<br />Here are five exercises that can age<br />you and how to avoid it.<br />1. Burpees can cause some serious wear-and-tear <br />on your knees when done with improper form.<br />If you lack sufficient mobility, try<br />other heart rate-boosting exercises like<br />rowing, jumping jacks or jump squats.<br />2. Overdoing cardio workouts<br />can cause you to burn through your muscle.<br />Try to perform 2 to 3 weight sessions<br />per week to maintain your muscle mass. .<br />3. If your workout routine<br />consists only of heavy lifting,<br />you’re more likely to strain<br />your body and get injured.<br />Try including low-impact workouts<br />and yoga into your weekly routine in order<br />to let your body sufficiently heal and grow. .<br />4. Although hot yoga is a popular trend,<br />working out in an enclosed, heated space can actually<br />exacerbate muscle cramping and dehydration. .<br />Achieve the same results in a more comfortable<br />environment by sticking to traditional yoga routines.<br />5. If you go too hard when running,<br />sprinting or jogging, your body may end up<br />burning muscle and other healthy tissue. .<br />Instead, replace some of your workouts<br />with bicycling, as it is a low-impact exercise that still<br />hits all of your legs’ major running muscles
