I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube <br /><br />You are watching 4 Week Jump Start To Six Pack Abs. <br /><br />Instructions for week 3: <br /><br />Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. <br /><br />Recommended time: <br /><br />Beginners: 20 seconds <br />Intermediate: 30 seconds <br />Advanced: 45 seconds <br /><br />Note: Perform this workout 3x for week 2 <br /><br />Exercises: <br /><br />-Pushup (hands on the ball) <br />-One Arm Squat and Press <br />-Chinup <br />-Jump Squat <br />-Dumbbell Standing Bent Over Row <br />-One Leg Hamstring Curl <br />-Shoulder Press <br />-Bicycle Kick <br />-Reverse Hip Raise
