You are watching 4 Week Jump Start To Six Pack Abs. <br /><br />Instructions for week 4: <br /><br />Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. <br /><br />Recommended time: <br /><br />Beginners: 20 seconds <br />Intermediate: 30 seconds <br />Advanced: 45 seconds <br /><br />Note: Perform this workout 3x for week 2 <br /><br />Exercises: <br /><br />-Pushup on the ball: 1 foot on the ball <br />-DB step up <br />-Chin Up <br />-Forward Lunges and Press <br />-DB Bent Over Row <br />-One Leg Hip Bridge <br />-One Arm Arnold Press <br />-Toe Touch <br />-Up Plank
